Thursday 10-19-17

WOD

Score Type:: Not Scored

Description:

4 Rounds, NOT for time:
7-10 Unbroken Strict Pull-ups
50 Foot Overhead Walking Lunge,(45/35)
15 Unbroken DB Bench Press (use a load that challenges the athlete)
50 Foot Overhead Walking Lunge (45/35)
7 Unbroken Touch and Go Power Snatch (115lbs/75lbs)