WOD

Row 1k
50 Single Arm DB Shoulder to Overhead (50/35)
100 Foot Handstand Walk
100 Foot Single Arm Suitcase Lunge (50/35)
100 Double Unders
Run 1k
50 Single Arm DB Shoulder to Overhead
100 Foot Handstand Walk
100 Foot Singe Arm Suitcase Lunge (50/35)
100 Double Unders