Warm Up
Coach’s Choice
Skill
C2B (Chest to Bar)
WOD
4 Round AMRAP
1 min. Wall Ball (20/14)
1 min. Sit Ups
1 min. C2B
1 min. Rest
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Travel WOD
4 Round AMRAP
1 min. Squats
1 min. Sit Ups
1 min. Push Ups
1 min. Rest
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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