Thursday 1-8-14

Warm Up

Coach’s Choice

Skill

C2B (Chest to Bar)

WOD

4 Round AMRAP

1 min. Wall Ball (20/14)

1 min. Sit Ups

1 min. C2B

1 min. Rest

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Travel WOD

4 Round AMRAP

1 min. Squats

1 min. Sit Ups

1 min. Push Ups

1 min. Rest

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