WOD
For Time:
400 Meter Row
40 Box Jumps (20/16″)
400 Meter Row
30 Box Jumps (24/20″)
400 Meter Row
20 Box Jumps (30/24″)
400 Meter Row
* Athletes may substitute 400 meter row for run if weather permits.
WOD
For Time:
400 Meter Row
40 Box Jumps (20/16″)
400 Meter Row
30 Box Jumps (24/20″)
400 Meter Row
20 Box Jumps (30/24″)
400 Meter Row
* Athletes may substitute 400 meter row for run if weather permits.