Thursday 1-25-18

WOD

For Time:

400 Meter Row

40 Box Jumps (20/16″)

400 Meter Row

30 Box Jumps (24/20″)

400 Meter Row

20 Box Jumps (30/24″)

400 Meter Row

* Athletes may substitute 400 meter row for run if weather permits.

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!