WOD
5 Rounds for time:
15 KBS (53/35)
10 Hand release push-ups
200m Row
*Rest 3 Minutes between rounds
**Score is total time, including rest.
WOD
5 Rounds for time:
15 KBS (53/35)
10 Hand release push-ups
200m Row
*Rest 3 Minutes between rounds
**Score is total time, including rest.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
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