FIGHT FOR A STRONGER YOU.

WE TRANSFORM WOMEN BY TAKING AWAY THE GUESSWORK

It’s hard enough finding one hour to focus on YOU.  We make sure what you do during that hour actually works.  Our new women’s only program uniquely combines strength, cardio, and exhausting (but fun) fighting movements to help you:

INCREASE STRENGTH

SHRED FAT

UNLOCK CONFIDENCE

here's how we do it

1. build a foundation of strength

No...you won't get bulky, ladies. That's actually hard to do!

What you will do is build lean muscle that will increase metabolism to shred fat and help produce the toned look you'll be proud of. Most importantly, you will do things you never thought possible (pull ups anyone?).

It turns out when you build new physical strength, you unlock new inner strength.

2. fighting movements you can actually use

If you've ever thrown punches for a minute straight, you know how exhausting it can be!

Our difference? It's not just punching - it's total self-defense. We punch, kick, knee, and elbow.

While you are getting fit, tired, and sweaty, you are also building self-defense habits. Our fighting methodology is based on Krav Maga, and will build actual skills you can use.

We hope you'll never have to use it, but you can have the peace of mind and confidence to know you will have the training if you need it.

3. a different workout everyday

When it comes to seeing results - routine is the enemy, but consistency is key.

Variety is the answer. It's a major reason why our CrossFit members have been so successful the last 7 years, so we are bringing it to this program.

By constantly varying your workouts, your body never gets used to it and your mind never gets bored. While it's varied, it's NOT random. We intentionally balance duration, workout types, body parts used, etc. to ensure you get the total workout you deserve.

4. Accountability from coaches & a community of women

Not every day is sunshine and rainbows. There are kids. Husbands. Plain ole bad days. And of course, ole Aunt Flo. On those days, accountability is the difference between continued success or a major setback.

Our average member has been here over 2.5 years and they attend almost 4 times a week. It's because we text them, email them, call them, lend them an ear, and sometimes even show up on their doorstep when they need it.

And if that doesn't work? A tight knit group of women will help. They've been there and know what you are going through. They'll ask where you are. They'll greet you with a smile. Maybe they'll even text you. Either way...they'll make a difference.

here's how we do it

1. build a foundation of strength

No...you won't get bulky, ladies. That's actually hard to do!

What you will do is build lean muscle that will increase metabolism to shred fat and help produce the toned look you'll be proud of. Most importantly, you will do things you never thought possible (pull ups anyone?).

It turns out when you build new physical strength, you unlock new inner strength.

2. fighting movements you can actually use

If you've ever thrown punches for a minute straight, you know how exhausting it can be!

Our difference? It's not just punching - it's total self-defense. We punch, kick, knee, and elbow.

While you are getting fit, tired, and sweaty, you are also building self-defense habits. Our fighting methodology is based on Krav Maga, and will build actual skills you can use.

We hope you'll never have to use it, but you can have the peace of mind and confidence to know you will have the training if you need it.

3. a different workout everyday

When it comes to seeing results - routine is the enemy, but consistency is key.

Variety is the answer. It's a major reason why our CrossFit members have been so successful the last 7 years, so we are bringing it to this program.

By constantly varying your workouts, your body never gets used to it and your mind never gets bored. While it's varied, it's NOT random. We intentionally balance duration, workout types, body parts used, etc. to ensure you get the total workout you deserve.

4. Accountability from coaches & a community of women

Not every day is sunshine and rainbows. There are kids. Husbands. Plain ole bad days. And of course, ole Aunt Flo. On those days, accountability is the difference between continued success or a major setback.

Our average member has been here over 2.5 years and they attend almost 4 times a week. It's because we text them, email them, call them, lend them an ear, and sometimes even show up on their doorstep when they need it.

And if that doesn't work? A tight knit group of women will help. They've been there and know what you are going through. They'll ask where you are. They'll greet you with a smile. Maybe they'll even text you. Either way...they'll make a difference.

we designed this program for WOMEN that...

Always focus on others and want to make their own health a priority again.

Are ready to do the work and let the experts guide them to success.

Want to step outside of the comfort zone and see what is possible.

Know there is a stronger, healthier, and more confident version of herself inside.

Have made changes but don't see the results or bored by the current routine.

Need to escape the endless demands, have fun, and enjoy the company of strong women.

The bad part...we are only accepting 7 people for this program!

Are you ready to fight for a stronger you?

Will you be our next success story?

Where is CrossFit SciCoh?

754 Chief Justice Cushing Hwy
Cohasset, MA 02025
(Behind Mullaney's)

How can I contact if I have a question?

You can call us at 781-923-0003 or you can send me an email at [email protected]

I have an injury. Can I still do the program?

In short, yes. Success in 60 is scalable meaning we can work around old injuries, tight muscles, and creaky joints.

Who is this Challenge for?

This program is for women that want to make a change. Young or old, athletic or not, we have a place for you if you are truly ready to make a change.

But what If I am REALLY out of shape and super nervous?

I was in your shoes. Trust me when I tell you, you’ll be totally fine. Take the first step and come talk with us, you have nothing to lose.

What if I can’t make it every day to train?

Good. You’re not supposed to train everyday. Your body needs periods of rest to recover from the exercise you’ll do here. That said, we do recommend that you commit to training 3 x per week during Success in 60.

How long are your sessions?

Both our personal training sessions and classes are one hour. Each includes a full warm up, workout, and a cool down, which makes them easy to fit into a busy schedule.

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