The 6 week challenge PROVEN to get results.
Shred fat, boost your confidence, 
and have a little fun.

“I was so nervous before I started because I didn’t know what to expect.

I didn’t know if I could do it and imagined myself being the worst one there. 

But, I wanted results fast and knew I needed help.

I’m so glad I made the leap! Coach Mike and his team were so supportive and made it fun. It’s the first time I can say that about working out!

AND, I didn’t have to think about a thing! They told me how to eat, what do do when I workout, and kept me accountable the entire time.

My results were so much faster than any other program I’ve done! 

I worked out at a regular gym doing bootcamp during my whole pregnancy with my second child. We did some similar things we do here, but I never got better at those things. It’s taken time, but I can do full pull ups now!

I know it sounds intimidating, but I promise it really isn’t. Once you get in the door, I know you’ll be glad you made the leap!”

– Carly (Norwell, MA)

the goal of this program is to
shred body fat & build confidence!

So, what's included?

Pretty much everything! What to eat. How to workout. Measurement. Accountability. Fun!

4 personal training sessions

1-on-1 nutrition consult

5 weeks unlimited classes

custom nutrition plan

weekly accountability

before/after inbody scans

Along with the weight loss and confidence boost, folks in our Summer Shred Challenge learn to LOVE working out.  Coming to the gym goes from being a chore to becoming the best hour of their day!

The only bad part...we only accept 5 people!

what can you really accomplish in 6 weeks?



lost 2lbs/week

reduced 2% body fat

added 2 lbs lean muscle

imagine the numbers after week 6!

Now with these 4 EASY STEPS you can experience the 6 Week Summer Shred Challenge too…


BOOK Your No Sweat Intro

Your No Sweat Intro is a FREE 20 minute 1-on-1 meeting where one our coaches will sit down and talk with you about your goals. From there, we will create a custom plan to help you reach them, regardless of whether you’re “in shape” or not.


Follow Our Customized Nutrition Plan

Say goodbye to fad diets! Our nutrition coaching is 1-on-1 and completely customized for YOU. Your nutrition coach uses InBody biometric tracking to monitor your body fat percentage, your lean muscle mass, and your basal metabolic rate. That way we can help you map out a plan that works with your lifestyle. The best part is, we won’t ask you to give up the foods you love.



This program is about YOU, so we start you out with 4 1-on-1 sessions. This allows us to get to know one another and teach you proper form. After that, you can choose to do more 1-on-1s or join our 1 hour classes to work hard, have some fun, and make change happen. During some times we even have babysitting available!


measure, adjust, & celebrate your success

We will keep in constant contact with you throughout, but in week 4 we will take midterm measurements. Based on those results and your goals, we may tweak your training and/or nutrition plan to maximize effectiveness. After another 4 weeks, we take final measurements and celebrate your success!

Summer is around the corner. Ready to get started?

Where is CrossFit SciCoh?

754 Chief Justice Cushing Hwy
Cohasset, MA 02025

How can I contact if I have a question?

You can call us at 781-923-0003 or you can send me an email at [email protected]

How Long Are Your Sessions?

Our personal training sessions are and classes are both an hour. Each includes a full warm up, workout, and a cool down, which makes them easy to fit into a busy schedule.

I have an injury. Can I still do the program?

In short, yes. Summer Shred is scalable meaning we can work around old injuries, tight muscles, and creaky joints.

What Is The COVID Protocol?

We adhere to all guidelines of the CDC and local health board. This means we wear masks while working out, check temperatures on the way in the door, clean equipment before and after, and have barriers up if needed for spacing reasons. Our entire business is keeping/getting you healthy, so you can bet you are in a safe environment!

Who is this Challenge for?

This program is for anyone that wants to make a change. Young or old, athletic or not, we have a place for you if you are truly ready to make a change.

But what If I am REALLY out of shape and super nervous?

I was in your shoes. Trust me when I tell you, you’ll be totally fine. Take the first step and come talk with us, you have nothing to lose.

I am vegetarian/vegan can I still do the program?

Absolutely. Our nutrition coaching is completely customized to your lifestyle, so we can work with you regardless of your dietary restrictions.

What if I can’t make it every day to train?

Good. You’re not supposed to train everyday. Your body needs periods of rest to recover from the exercise you’ll do here. That said, we do recommend that you commit to training 3 x per week during the program.

Copyright © 2021 CrossFit SciCoh All Rights Reserved.