The only 60 DAY challenge PROVEN to get results.
Transform your body, boost your confidence, 
and make working out fun again.

“I was so nervous before I started Success in 60 because I didn’t know what to expect.

I didn’t know if I could do it and imagined myself being the worst one there. But Coach Mike and his team were so supportive and made it fun. It’s the first time I can say that about working out!

AND, I didn’t have to think about a thing! They told me how to eat, what do do when I workout, and kept me accountable the entire time.

I’m stronger here than in any other program I’ve done. I worked out at a regular gym doing bootcamp during my whole pregnancy with my second child. We did some similar things we do here, but I never got better at those things. It’s taken time, but I can do full pull ups now!

The best part? With my first child, it took 18 months to lose the baby weight and feel good – after joining CrossFit SciCoh, it took only 6 months after my second!  I know those first 60 days from the Success in 60 challenge gave me the foundation for that success.

I know it sounds intimidating, but I promise it really isn’t. Once you get in the door, I know you’ll be glad you made the leap!”

– Carly (Norwell, MA)

Mike Portrait March 2018

Hi, I’m Mike, the owner of CrossFit SciCoh.

For over 9 years, our team has developed a proven way to eliminate body fat, gain energy, and have fun while doing so.

We’ve eliminated all the guesswork!

We will tell you what to eat and how to workout.  We will take measurements and make adjustments along the way.

You just have to show up, work hard, and have fun!

we designed this program for people that feel like...

You had the best intentions this year, but somehow find yourself off track.

Your workouts are a chore and not fun.

You are frustrated because of all the conflicting information out there on diets and workouts.

You are unhappy with how your clothes fit or how your body feels.

You've made changes but don't see the results.

You are ready to do the work and let the experts guide you to success.

We only take 3 people each month.

SO, WHAT'S INCLUDED in the 60 days?

Everything you need to jumpstart your results!

 What to eat. How to workout. Measurement. Accountability. 

And believe it or not…fun.

4 Private Training Sessions

Every body is different, so we start you out with 4 individual sessions to learn more about you, your goals, and how you move.

7 Weeks unlimited classes

A key part of this program is the social aspect of working hard with and meeting others that have the same goal as you. You'll get that through 7 weeks of unlimited classes.

body comp measurements

You will already notice your energy levels rising, clothes fitting better, and changes in the mirror. But we want you to have the data too! You'll get 3 body composition measurements via one of the most accurate machines in the world!

1-on-1 nutrition consult

Nutrition is not a one size fits all approach. It depends on your goals, lifestyle, and personal preferences. We will learn all about these so we can create the best plan for YOU!

custom nutrition plan

Based on our initial consult, we will develop a plan completely customized for you. Half way through we will have a check in to see how things are going and adjust if needed.

weekly accountability

If you show up and follow the nutrition plan, you will 100% see results. Good news is we will check in with you weekly to make sure you keep with the plan!

The most surprising part of our 60 day program?

You actually ENJOY going to the gym!!

The bad part...we are only accepting 7 people for this program!

how does it all work?

STEP 1

BOOK Your No Sweat Intro

Your No Sweat Intro is a FREE 20 minute 1-on-1 meeting where one our coaches will sit down and talk with you about your goals. From there, we will create a custom plan to help you reach them, regardless of whether you’re “in shape” or not.

STEP 2

Follow Our Customized Nutrition Plan

Say goodbye to fad diets! Our nutrition coaching is 1-on-1 and completely customized for YOU. Your nutrition coach uses InBody biometric tracking to monitor your body fat percentage, your lean muscle mass, and your basal metabolic rate. That way we can help you map out a plan that works with your lifestyle. The best part is, we won’t ask you to give up the foods you love.

STEP 3

ENJOY YOUR PRIVATE SESSIONS & WEEKS OF CLASSES

This program is about YOU, so we start you out with 4 1-on-1 sessions. This allows us to get to know one another and teach you proper form. After that, you can choose to do more 1-on-1s or join our 1 hour classes to work hard, have some fun, and make change happen. During some times we even have babysitting available!

STEP 4

measure, adjust, & celebrate your success

We will keep in constant contact with you throughout, but in week 4 we will take midterm measurements. Based on those results and your goals, we may tweak your training and/or nutrition plan to maximize effectiveness. After another 4 weeks, we take final measurements and celebrate your success!

Will you be our next success story?

Where is CrossFit SciCoh?

754 Chief Justice Cushing Hwy
Cohasset, MA 02025

How can I contact if I have a question?

You can call us at 781-923-0003 or you can send me an email at [email protected]

How Long Are Your Sessions?

Both our personal training sessions and classes are one hour. Each includes a full warm up, workout, and a cool down, which makes them easy to fit into a busy schedule.

I have an injury. Can I still do the program?

In short, yes. Success in 60 is scalable meaning we can work around old injuries, tight muscles, and creaky joints.

Who is this Challenge for?

This program is for anyone that wants to make a change. Young or old, athletic or not, we have a place for you if you are truly ready to make a change.

But what If I am REALLY out of shape and super nervous?

I was in your shoes. Trust me when I tell you, you’ll be totally fine. Take the first step and come talk with us, you have nothing to lose.

I am vegetarian/vegan can I still do the program?

Absolutely. Our nutrition coaching is completely customized to your lifestyle, so we can work with you regardless of your dietary restrictions.

What if I can’t make it every day to train?

Good. You’re not supposed to train everyday. Your body needs periods of rest to recover from the exercise you’ll do here. That said, we do recommend that you commit to training 3 x per week during Success in 60.

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