Day 15- “Burpee Time Re-Test”
We hit our midpoint by re-testing our other benchmark workout – Burpee Time. PLEASE PUT YOUR NUMBER OF REPS IN THE COMMENT SECTION and LET
We hit our midpoint by re-testing our other benchmark workout – Burpee Time. PLEASE PUT YOUR NUMBER OF REPS IN THE COMMENT SECTION and LET
Rest, recover, and make sure you’ve left comments for all the days you completed work! I’ll send out the updated leaderboard Monday.
Snuggers! If you want a workout today, please join the snug team at my gym, CrossFit SciCoh, at 8:30AM. It’ll be an hour of warm
We are almost 2 weeks in and it’s time for you to see the fruits of your labor! We will repeat the workout from Day
If you are reading this, then you are our newest member at SciCoh! We are so excited to have you! Your first logistical order of business
Today isn’t as sexy as the days with nasty workouts, but it’s really important for our recovery…especially since our 20s were a loooooooong time ago.
week 1 leaderboard we retest our benchmark “bill” on friday! By the end of this week you should already start to notice that you are
WARM-UP A. 1 minute of jumping jacks, jumping rope, or quick steps B. 10-8-6-4-2Side planksWalking Lunge Steps1 Arm DB Clean & Jerks WORKOUT OF THE
We have dumbbells again today. If you have a dumbbell or 2, then grab them. If you don’t, then grab something around the house with
Rest, recover, and make sure you’ve left comments for all the days you completed work! I’ll send out a leaderboard Monday.
For the first time, we introduce some loading into our workout. If you have a dumbbell or 2, then grab them. If you don’t, then
Today we will introduce a routine to work on your flexibility. You are likely experiencing muscle soreness, especially if you were not routinely working out
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