SCHEDULE

To schedule a free no sweat intro or a personal training session, please email us at coaches@crossfitscicoh.com.

We frequently have classes for kids and teens.  Please email us for the latest schedule!

WOD

3.23.19

WARMUP: Coaches Choice WOD: 25 Min AMRAP “Open Recovery” 5 Single Arm KB Thrusters (light) R/L 15 KB Swings 50 Ft. Bear Crawl 25 Weighted Ab Mat Sit-Ups 5 KB Good Mornings

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WOD

3.21.19

WARMUP: Coaches Choice WOD: 20min EMOM Athlete chooses 4 movements to complete in EMOM.

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