SCHEDULE

To schedule a free no sweat intro or a personal training session, please email us at coaches@crossfitscicoh.com.

We frequently have classes for kids and teens.  Please email us for the latest schedule!

WOD

6.1.19

ANNOUNCEMENTS THIS IS OUR LAST WOD POST ON THE WEBSITE! Starting Sunday evening, the Triib app will be the only location of our daily WOD posts at 7PM! Now you can pre-check in for classes and check the WOD in the same place. Click here if you need help downloading or setting up the Triib

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WOD

5.31.19

ANNOUNCEMENTS Starting Sunday evening, the Triib app will be the only location of our daily WOD posts at 7PM! Now you can pre-check in for classes and check the WOD in the same place. Click here if you need help downloading or setting up the Triib app. Don’t worry – member pictures will still be

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WOD

5.30.10

WARMUP: 3 Rounds :30 4 Way Dead Bugs :30 Plank :30 Plank with reach :30L/:30R Captain Morgans STRENGTH/SKILL: Week 8/8 Linear Progression Back Squat 3×5 (Add 5 lbs total) WOD: All Levels AMRAP 15: 15 Suppine Ring Rows 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups

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