To schedule a free no sweat intro or a personal training session, please email us at firstname.lastname@example.org.
We frequently have classes for kids and teens. Please email us for the latest schedule!
WARMUP: Coaches Choice STRENGTH/SKILL: Week 7/8 Linear Progression Front Squat 3×5 (Add 5 lbs total) *For newer folks, practice the barbell movements in the workout between sets. Use an unweighted bar. WOD: 4 Rounds 400 Meter Run 3 Rounds 3 Power Cleans 3 Front Squats 3 Push Jerks P = 135/95, F = 95/65 *1
WARMUP: 2 Rounds :20 Ipsilateral Dead Bugs 10 Yard Spiderman Crawls W/ Elbow To Drop :20 Hollow Body Hold 10y Knee Hug To Horizontal Lunge Twist STRENGTH/SKILL: Week 7/8 Linear Progression Back Squat 3×5 (Add 5 lbs total) WOD: Performance 5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100’ Walking Lunge 20 AbMat Sit-ups