SCHEDULE
To schedule a free no sweat intro or a personal training session, please email us at coaches@crossfitscicoh.com.
We frequently have classes for kids and teens. Please email us for the latest schedule!
WOD
3.23.19
WARMUP: Coaches Choice WOD: 25 Min AMRAP “Open Recovery” 5 Single Arm KB Thrusters (light) R/L 15 KB Swings 50 Ft. Bear Crawl 25 Weighted Ab Mat Sit-Ups 5 KB Good Mornings
March 22, 2019
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WOD
3.21.19
WARMUP: Coaches Choice WOD: 20min EMOM Athlete chooses 4 movements to complete in EMOM.
March 20, 2019
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