We are here to serve you, so it would be awesome if you could take 15 min to give us some coaching feedback. Just be honest and specific whether it be praise or constructive criticism. We want it all!

Warm Up
Coach’s Choice

Teams of 2 with a 20 minute clock complete:
Partner A completes Row 500m 15-12-9 Power Snatch (95/65) Pull-ups then Partner B complete 15-12-9 Power Snatch (95/65) Pull-ups Row 500m then Partner A+B one working at a time AMRAP in time remaining: Shoulder-to-Overhead (95/65)


Travel WOD
Run 5K