Saturday 9/3/2016

WOD

Teams of 2
3RFT
100 Wall Balls (20/14 – partners stand side by side and alternate tosses/catches)
400m Buddy Carry

*If buddy carries need scaling use heavy odd object such as sandbag, slam ball, etc.

Courtesy of UTE CrossFit

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Travel WOD
3 RFT
50 Squats
400 Meter Run

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