Congratulations to Mike and Lauren!  Very special day for them as they say “I do!”  Wishing you two all the best as you begin your new life as husband and wife.  (Check our community page on Facebook and Instagram for photos of the happy couple.)

Warm Up
Coach’s Choice

Teams of 2, 5 RFT of:
Run 200m together
partner A holds top of deadlift (225/155)
partner B 50′ walking lunge down + back then switch
* 5 burpee penalty for both partners if deadlift hold is dropped during partners lunges


Travel WOD
Run a 5K, complete 25 sit ups every 5 minutes.