WarmUp
Coach’s Choice
WOD
Teams of 2
20 minute AMRAP of:
50 Alternating Lateral Partner Burpees
800m Relay Run (1 partner runs 200m while other rests then switch)
—————–
Travel WOD
10 min AMRAP
25 Burpees
400 meter Run
WarmUp
Coach’s Choice
WOD
Teams of 2
20 minute AMRAP of:
50 Alternating Lateral Partner Burpees
800m Relay Run (1 partner runs 200m while other rests then switch)
—————–
Travel WOD
10 min AMRAP
25 Burpees
400 meter Run
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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