Saturday 9/12/2015

WarmUp
Coach’s Choice

WOD
Teams of 2
20 minute AMRAP of:
50 Alternating Lateral Partner Burpees
800m Relay Run (1 partner runs 200m while other rests then switch)

—————–

Travel WOD
10 min AMRAP
25 Burpees
400 meter Run

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED