Saturday 9-30-17

WOD

Score Type:: Not Scored

Description:

With a partner:
3 Rounds each:
15 DB Clean and Jerks (55lbs/35lbs ea)
20/15 Cal Row
*Partner 1 completes a round, then partner 2 completes a round and that is 1 complete round.
**Score is total work time, not including rest **14 minute cap on this section
At the 17 min. mark:
3 Rounds
15 Overhead Squats (115lbs/75lbs)
15 Knees To Elbows
*Partner 1 Completes a round, then partner 2 completes a round and that is 1 complete round.
**Score is total work time, not including rest
***14 minute cap on this section

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh