“Be My Partner”
2 Rounds For Time:
30 pull-ups
50 wall balls
50 sit-ups
100 kb swings
Break up the reps any way you want, one working at a time. Every 2 minutes, on the minute, stop and complete 10 burpees total.
THE 2023 INTRAMURAL OPEN IS HERE!
01-24-2023
3:47 pm
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
