“Be My Partner”
2 Rounds For Time:
30 pull-ups
50 wall balls
50 sit-ups
100 kb swings
Break up the reps any way you want, one working at a time. Every 2 minutes, on the minute, stop and complete 10 burpees total.
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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