WOD
“Brotastic Biathlon”
Teams of 2
Complete 1000m Row switching every 250m
Partner 1 – 250m Row
Partner 2 – Max Pull Ups
Complete 800m Run switching every 200m
Partner 1 – 200m Run
Partner 2 – Max Sit Ups
Complete 1000m Row switching every 250m
Partner 1 – 250m Row
Partner 2 – Max Bar Curls (45/35)
Complete 800m Run switching every 200m
Partner 1 – 200m Run
Partner 2 – Bent Over KB/DB Rows (45/35) – Left side in set 1, right side in set 2
There are two scores for this workout. 1) Time to complete the workout. 2) Total number of reps completed of non running and non rowing activities. Both partners are working. It’s no joke…just really freakin awesome. Plan to go to the beach afterwards – you will be so swole bro.
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Travel WOD
Run 5K
