Saturday 8-5-17

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WOD
Buy in – Row 1000 Meters (break it up how you wish, 1 athlete working at a time)
Then, 3 RFT
50 KBS (53/35)
40 Burpees
30 Push Ups
20 Lunges (53/35)
10 Box Jump Overs
200 Meter Run together.

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