WOD
Buy in – Row 1000 Meters (break it up how you wish, 1 athlete working at a time)
Then, 3 RFT
50 KBS (53/35)
40 Burpees
30 Push Ups
20 Lunges (53/35)
10 Box Jump Overs
200 Meter Run together.
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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