Saturday 7/9/16

Beach WOD!  Rain or shine.

Come on out to Nantasket beach across from The Red Parrot at 8:30AM. Bring anyone you want – friends, significant others, kids, etc. Don’t forget about the after party – i.e. we hang out together on the beach after (if weather permits).

We will have a beach yoga cool down after the WOD by Heather Reardon, our soon to be awesome yoga instructor at RCFBC!

Also, don’t forget about Sunday’s yoga/recovery class at SciCoh on Sunday 10-10:30AM with our very own Katie Shaw! 5 buckaroos for the class on Sunday…come on, Katie is tooooootally worth it.