WOD
“Under the Bridge”
Teams of 3:
100 Calorie Row
100 Box Jump Overs (24/20)
50 Power Snatches (95/65)
50 Overhead Lunges (95/65)
50 Sumo Deadlift High Pulls (95/65)
100 Box Jump Overs (24/20)
100 Calorie Row
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Travel WOD
50-40-30-20-10
Squats
Walking Lunges
Sit Ups
Mountain ClimbersSeconds Holding a Plank
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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