WOD
““Tag Team”
Teams of 2, AMRAP 20:
200 Meter Sprint
12/9 Calorie Row
12 Thrusters (65/45)
*Partners complete full rounds, then switch.
c/o CFNE”
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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