** Save the Date** for Mom’s/Ladies Night out Friday, May 12th at RCFBC at 6:30PM for a night of Zumba, lead by our own Andre! You don’t have to have ANY dance experience, just come and have fun. BYOB and a light snack to share after class. See Amanda A. for any questions.
WOD
““Chip & Rip”
Teams of 2:
100 Calorie Row
100 Box Jump Overs (24/20″)
100 Deadlifts (185/125#)
100 Wallballs (20/14#)
100 Burpees
100 Wallballs (20/14#)
100 Deadlifts (185/125#)
100 Box Jump Overs (24/20″)
100 Calorie Row
c/o CFNE”