Saturday 5-27-17

WOD

“For Time
In a Team of 3
5 Rounds Of:
33 Power Cleans (155/105)
12 Tire Flips
400 meter Team Run
Then…
120 Burpess”

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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