WOD
“Teams of 3 – Conga Line Style
20 min. AMRAP
10 Russian KB Swings (70/53)
10 Ab Mat Sit Ups
1 Rope Climb”
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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