WARM UP:
Coaches Choice
WOD
“Pet Rock”
Teams of 2: One working at a time, while the other is holding the team’s “pet rock*.”
100 Wall Balls (20/14)
100 Ab Mat Sit Ups
100 Slam Balls (20/14)
100 Burpees
100 Box Jumps (24″/20″)
* Your pet rock must be an object found in the gym that is 35 pounds or heavier.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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