WOD
Teams of 3, one working through a full round at a time.
15 minute AMRAP of:
3 HSPUs
6 Deadlifts (225/150)
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Travel WOD
15 min. AMRAP
3 HSPU
6 Burpees
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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