Warm up
Athlete’s Choice
Skill
HSPU
Cleans
WOD
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
M 185 lb. F 125 lb.
———————-
Travel WOD
20 min. AMRAP
10 Hollow rocks
10 Burpees
10 Squats