Warm up 

Athlete’s Choice 

Skill

HSPU 

Cleans

WOD

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb.  F 125 lb.

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Travel WOD

20 min. AMRAP

10 Hollow rocks  
10 Burpees
10 Squats