WOD
Teams of 3:
20 min. AMRAP
18/12 Calories
8 Burpees
4 Clean and Jerks (135/95)
* Relay style.
** Every 6 total rounds, increase load by (10/5).
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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