Saturday 2/7/15

Warm Up
Coach’s Choice

Skill
Dumbbell hang squat clean
C2B

WOD
Teams of 2- One person working at a time
25 min AMRAP:
30 Dumbbell hang squat clean (45/25)
30 C2B pull-ups
30 Burpees

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Travel WOD

“Susan” – 5 rounds
Run 200m
10 squats
10 push ups

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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