WOD
“31 Heroes”
31 minute AMRAP of:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
Partner #1 performs AMRAP while Partner #2 runs 400m with weight (45/30). When partner #2 finishes run, #1 and #2 switch, and partner #2 picks up AMRAP where Partner #1 left off while partner #1 begins 400m run with weight.
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Travel WOD
5 k run
Every 5 minutes complete 15 burpees.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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