WOD
As a team of 2, complete the following for time:
100 Dumbbell Push Press (50lbs/35lbs ea), while partner holds a plank
75 Dumbbell Squat Cleans (50lbs/35lbs ea), while partner holds a wall squat
50-50-40-40-30-30-20-20-10-10 Double Unders, while partner holds a ring support
*Partners may switch as needed for the first two exercises and partners must alternate sets of double unders. Reps may not be accumulated if the static hold is not being held. Use a barbell if low on equipment (115/75)
**There is a 20 MINUTE CAP on the workout!
