Warm Up
Coach’s Choice
Skills
Review of Movements and Standards
WOD
15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
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Travel WOD
Complete as many rounds and reps as possible in 9 minutes of:
15 Sit Ups
10 Squats
5 Burpees