Saturday 2-10-18

WOD

In teams of 2, AMRAP 20 minutes:

10 Dumbbell Reverse Lunges (50/35)

10 Shoulder to Overhead (50/35)

10 Burpee Box Jump Overs (24/20)

* Use a barbell if you do not have dumbbells (105/75).

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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