Saturday 2-10-18

WOD

In teams of 2, AMRAP 20 minutes:

10 Dumbbell Reverse Lunges (50/35)

10 Shoulder to Overhead (50/35)

10 Burpee Box Jump Overs (24/20)

* Use a barbell if you do not have dumbbells (105/75).

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh