Warm Up
Coach’s Choice
WOD
Teams of 2, 1 working at a time alternating minutes
4 Rounds for reps of:
1 minute max Power Clean (75/55)
1 minute max Shoulder-to-OH (75/55)
1 minute max Front Squat (75/55)
1 minute max Thruster (75/55)
1 minute max Burpees over the bar
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Travel WOD
Run 5K
Complete 15 Burpees every 400 m
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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