WOD
Teams of 2:
3 Rounds For Time (30 Minute Time Cap)
48 Pullups
80 Situps
48 Front Squats (75/55)
80 Double Unders
All reps are team totals. 1 partner working at a time. Partners may partition the rounds and reps any way.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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