Box Brief
*TODAY’S CLASS will meet at 9:30 and then head to Lynwood for Pizza!*
WOD
Teams of 2
“Lynne”
5 rounds max reps:
bodyweight bench-press
pull-ups
“Wood”
5 rounds:
400 m run
10 burpee box jumps
10 sumo deadlift high-pulls (95/65)
10 thrusters (95/65)
