Saturday 11-11-17

Happy Veterans Day! We appreciate all of those who served & those who continue to serve!

WOD

AMRAP 20
Each person works one minute at a time, alternating (work one minute, rest 1 minute while your partner works)

5 Power Snatches (95/65)
10 Reverse Lunges (95/65)
Max Effort Bar Over Burpees
* Score is total number of burpees.

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!