Happy Veterans Day! We appreciate all of those who served & those who continue to serve!
WOD
AMRAP 20
Each person works one minute at a time, alternating (work one minute, rest 1 minute while your partner works)
5 Power Snatches (95/65)
10 Reverse Lunges (95/65)
Max Effort Bar Over Burpees
* Score is total number of burpees.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.