Saturday 11-11-17

Happy Veterans Day! We appreciate all of those who served & those who continue to serve!

WOD

AMRAP 20
Each person works one minute at a time, alternating (work one minute, rest 1 minute while your partner works)

5 Power Snatches (95/65)
10 Reverse Lunges (95/65)
Max Effort Bar Over Burpees
* Score is total number of burpees.

POPULAR POSTS

Pinco Casino Giriş: Addım-addım Bələdçi

Pinco Casino Giriş: Addım-addım Bələdçi Bu məqalədə biz sizə “Pinco Casino Giriş” prosesini addım-addım izah edəcəyik. Eyni zamanda, sizə Pinco Casino-nun təqdim etdiyi imkanlar, oyunlar

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh