Saturday 10-29-16

WOD

“Headless Horseman”
For Time:
Partner A Row 500m
Partner B DL Hold (185/115), (115/75)
Rotate
Partner A Row 400m
Partner B Front Rack Hold (185/115), (115/75)
Rotate
Partner A Row 300m
Partner B Overhead Carry (185/115), (115/75)
Rotate

Courtesy of RCF1

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Travel WOD

run 5k
complete 10 burpees every 800m