* CrossFti SciCoh will be closed today due to all Coach’s attending seminars. Enjoy this fun travel WOD!
Travel WOD
Run 3 miles, then…
EMOM x 20 minutes (every minute on the minute for 20 minutes)
30 Double-Unders
5 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
By providing your phone number, you agree to receive text messages from CrossFit SciCoh