* CrossFti SciCoh will be closed today due to all coach’s attending seminars. Enjoy this fun travel WOD!
Travel WOD
Run 3 miles, then…
EMOM x 20 minutes (every minute on the minute for 20 minutes)
30 Double-Unders
5 Burpees
* CrossFti SciCoh will be closed today due to all coach’s attending seminars. Enjoy this fun travel WOD!
Travel WOD
Run 3 miles, then…
EMOM x 20 minutes (every minute on the minute for 20 minutes)
30 Double-Unders
5 Burpees