Saturday 1-31-15

* CrossFti SciCoh will be closed today due to all Coach’s attending seminars. Enjoy this fun travel WOD!

Travel WOD
Run 3 miles, then…
EMOM x 20 minutes (every minute on the minute for 20 minutes)
30 Double-Unders
5 Burpees

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01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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