LOSE BODY FAT, GAIN CONFIDENCE,
ELIMINATE THE GUESSWORK
Your goals are achievable and you are not alone in this!
NUTRITION & FITNESS BE OVERWHELMING or boring
50% of people who started a fitness routine in January, quit by March. Over 80% of people will regain the weight they worked so hard to lose.
It doesn’t have to be this way. At our gym, it’s not.
In fact, our average member has been here for over 2 years…and they actually show up. We make sure if it.
Even BETTER, our members don’t HAVE to go to the gym. They WANT to go to the gym.
HERE'S HOW WE DO IT
free No Sweat Intro
(group & 1-on-1)
customized nutrition plan
Support & Accountability
have you tried other diets and fitness programs in the past and feel like...
You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits.
You feel like you don’t know what you are doing at the gym and it’s embarrassing.
Once you backslide, you gain back the weight you lost and then some.
You’re always hungry when you are on a “diet” and you feel like you will never succeed and reach your goals.
Your clothes don’t fit, you feel floated and ashamed, and just plain uncomfortable in your own skin.
You are worried about getting injured or re-aggravating previous injuries.
it doesn't have to be this way!
are you ready to be our next success story?
827 Chief Justice Cushing Hwy, Cohasset, MA 02025
WARMUP: 10 Min AMRAP 5 Overhead Reverse Lunge (each side) 5 1-Arm Press (each side) 10 Dumbbell Good Mornings (held at chest) 250 Meter Row STRENGTH/SKILL: 3 Super Sets Performance Sport 10 x 2 False Grip Rings-to-Chest + 1 Muscle Up Transition 8-10 Single Arm Curl to Press Per Side (light enough to complete 8-10
WARMUP: 3:00 Monostructural Stuff 4 Rounds 10 Suitcase Deadlifts 10 1 Arm Russian KBS 5 1 Arm Thruster * complete 1 round on right side, then complete next round on left side = 2 rounds STRENGTH/SKILL: 10 Landmine Deadlifts 8R/8L Single Leg KB Deadlifts 8 Landmine Deadlifts 8R/8L Single Leg KB Deadlifts 6 Landmine Deadlifts
WARMUP: 3:00 Monostructural Movement Then… 2 Rounds :30 Plank Hold :30 Hip Bridges :25 R / :25 L Cpt Morgan With Vertical Support 5R/5L KB Windmills 5 Right Leg Lunge w/ Right Arm KB Overhead Hold /5 Left Leg Lunge w/ Left Arm KB Overhead Hold STRENGTH/SKILL: 4 Super Sets 8R/8L Double KB Bulgarian Split