LOSE BODY FAT, GAIN CONFIDENCE,
ELIMINATE THE GUESSWORK

Take action TODAY and reclaim your health.
Your goals are achievable and you are not alone in this!

NUTRITION & FITNESS BE OVERWHELMING or boring

50% of people who started a fitness routine in January, quit by March.  Over 80% of people will regain the weight they worked so hard to lose. 

It doesn’t have to be this way.  At our gym, it’s not.

In fact, our average member has been here for over 2 years…and they actually show up. We make sure if it.

Even BETTER, our members don’t HAVE to go to the gym. They WANT to go to the gym.

HERE'S HOW WE DO IT

Step 1:
free No Sweat Intro
Our journey together starts with a simple 20 minute, no sweat intro. There's no workout and no pressure, we simply get to know you so we can determine if and how we can help you.
free
Step 2:
Fun workouts
(group & 1-on-1)
You will do a different workout each time, so your body doesn't get used to it and you keep having fun. We start you out with 1-on-1s to ensure proper form but then you get to choose your own path!
Step 3:
customized nutrition plan
Nutrition is 75% of the battle, but what works for one person may not be right for you. We will meet up front to understand your goals and preferences. Based on those we will develop a plan specific to you to ensure you succeed!
Step 4:
Support & Accountability
We are here to support you every step of the way. If you don't show up we contact you. If your results aren't what you want, we sit down and create a new plan with you. In other words, we make sure YOUR journey is OUR journey.

have you tried other diets and fitness programs in the past and feel like...

You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits.

You feel like you don’t know what you are doing at the gym and it’s embarrassing.

Once you backslide, you gain back the weight you lost and then some.

You’re always hungry when you are on a “diet” and you feel like you will never succeed and reach your goals.

Your clothes don’t fit, you feel floated and ashamed, and just plain uncomfortable in your own skin.

You are worried about getting injured or re-aggravating previous injuries.

it doesn't have to be this way!

are you ready to be our next success story?

OUR LOCATION

827 Chief Justice Cushing Hwy, Cohasset, MA 02025

(781) 383-9876

Daily workouts

WOD

5.14.19

WARMUP: Coaches Choice STRENGTH/SKILL: Squat Clean Work – 1 set x 2reps @ 70% – 1×2 @ 75% – 1×2 @ 80% – 1×2 @ 83% *If newer to cleans, complete 4 working sets of 2 reps of high hang power cleans. Use this as time to practice the movement for the conditioning piece. WOD:

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WOD

5.12.19

WARM UP: Coaches Choice WOD 1: “Baseline” 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups WOD 2: On the 4:00 x 6 Rounds: 12 Dumbbell Snatches (P = 50/35, F = 35/20) 12 Burpees Over Dumbbell 12 x 32 Foot Shuttles *1 shuttle is down 32 feet, back 32 feet

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WOD

5.11.19

WARMUP: Coaches Choice WOD: Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) 100/75 Calorie Bike 2 Rounds: 30 Deadlifts (115/80) 30 Hang Power Cleans (115/80) 30 Push Jerks (115/80) 100/75 Calorie Bike 1 Round: 30 Deadlifts (135/95) 30 Hang Power Cleans

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