LOSE BODY FAT, GAIN CONFIDENCE,
ELIMINATE THE GUESSWORK

Take action TODAY and reclaim your health.
Your goals are achievable and you are not alone in this!

NUTRITION & FITNESS BE OVERWHELMING or boring

50% of people who started a fitness routine in January, quit by March.  Over 80% of people will regain the weight they worked so hard to lose. 

It doesn’t have to be this way.  At our gym, it’s not.

In fact, our average member has been here for over 2 years…and they actually show up. We make sure if it.

Even BETTER, our members don’t HAVE to go to the gym. They WANT to go to the gym.

HERE'S HOW WE DO IT

Step 1:
free No Sweat Intro
Our journey together starts with a simple 20 minute, no sweat intro. There's no workout and no pressure, we simply get to know you so we can determine if and how we can help you.
free
Step 2:
Fun workouts
(group & 1-on-1)
You will do a different workout each time, so your body doesn't get used to it and you keep having fun. We start you out with 1-on-1s to ensure proper form but then you get to choose your own path!
Step 3:
customized nutrition plan
Nutrition is 75% of the battle, but what works for one person may not be right for you. We will meet up front to understand your goals and preferences. Based on those we will develop a plan specific to you to ensure you succeed!
Step 4:
Support & Accountability
We are here to support you every step of the way. If you don't show up we contact you. If your results aren't what you want, we sit down and create a new plan with you. In other words, we make sure YOUR journey is OUR journey.

have you tried other diets and fitness programs in the past and feel like...

You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits.

You feel like you don’t know what you are doing at the gym and it’s embarrassing.

Once you backslide, you gain back the weight you lost and then some.

You’re always hungry when you are on a “diet” and you feel like you will never succeed and reach your goals.

Your clothes don’t fit, you feel floated and ashamed, and just plain uncomfortable in your own skin.

You are worried about getting injured or re-aggravating previous injuries.

it doesn't have to be this way!

are you ready to be our next success story?

OUR LOCATION

827 Chief Justice Cushing Hwy, Cohasset, MA 02025

(781) 383-9876

Daily workouts

WOD

5.17.19

WARMUP: Coaches Choice STRENGTH/SKILL: Week 6/8 Linear Progression Heavy 5 Deadlift (Add 10 lbs to last week) *If you failed last week, then try the same weight.  If you failed two weeks in a row, then drop 30 lbs and let’s build back up. *For newer folks, practice the barbell movements in the workout between

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WOD

5.16.19

WARMUP: 4 Rounds :20 Plank Hold :20 Alternating Reaching Hands Plank Hold :20 R / :20 L Cpt Morgan With Vertical Support 10y Leg Cradle Lunge With Lateral Flexion And Extension 10 Lateral Box Step Overs STRENGTH/SKILL: Week 6/8 Linear Progression NOT a superset A. Back Squat 3×5 (Add 5 lbs total) B. 50 Bulgarian

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WOD

5.15.19

WARMUP: 3 Rounds: :20 Ipsilateral Dead Bugs 3R/3L 5 Sec Side Pillar Hold Hip Drop And Reach 15 Hip Bridge 2R / 2L Captain Morgans* 10 Sledge Hammer Swings on Tire STRENGTH/SKILL: Week 6/8 Linear Progression Bench Press 3×5 (add 2.5lbs TOTAL) *If newer to CrossFit, complete 3×5 push jerks instead. Use it as time

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