LOSE BODY FAT, GAIN CONFIDENCE,
ELIMINATE THE GUESSWORK
Your goals are achievable and you are not alone in this!
NUTRITION & FITNESS BE OVERWHELMING or boring
50% of people who started a fitness routine in January, quit by March. Over 80% of people will regain the weight they worked so hard to lose.
It doesn’t have to be this way. At our gym, it’s not.
In fact, our average member has been here for over 2 years…and they actually show up. We make sure if it.
Even BETTER, our members don’t HAVE to go to the gym. They WANT to go to the gym.
HERE'S HOW WE DO IT
free No Sweat Intro
(group & 1-on-1)
customized nutrition plan
Support & Accountability
have you tried other diets and fitness programs in the past and feel like...
You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits.
You feel like you don’t know what you are doing at the gym and it’s embarrassing.
Once you backslide, you gain back the weight you lost and then some.
You’re always hungry when you are on a “diet” and you feel like you will never succeed and reach your goals.
Your clothes don’t fit, you feel floated and ashamed, and just plain uncomfortable in your own skin.
You are worried about getting injured or re-aggravating previous injuries.
it doesn't have to be this way!
are you ready to be our next success story?
827 Chief Justice Cushing Hwy, Cohasset, MA 02025
WARMUP: Coaches Choice STRENGTH/SKILL: Week 6/8 Linear Progression Heavy 5 Deadlift (Add 10 lbs to last week) *If you failed last week, then try the same weight. If you failed two weeks in a row, then drop 30 lbs and let’s build back up. *For newer folks, practice the barbell movements in the workout between
WARMUP: 4 Rounds :20 Plank Hold :20 Alternating Reaching Hands Plank Hold :20 R / :20 L Cpt Morgan With Vertical Support 10y Leg Cradle Lunge With Lateral Flexion And Extension 10 Lateral Box Step Overs STRENGTH/SKILL: Week 6/8 Linear Progression NOT a superset A. Back Squat 3×5 (Add 5 lbs total) B. 50 Bulgarian
WARMUP: 3 Rounds: :20 Ipsilateral Dead Bugs 3R/3L 5 Sec Side Pillar Hold Hip Drop And Reach 15 Hip Bridge 2R / 2L Captain Morgans* 10 Sledge Hammer Swings on Tire STRENGTH/SKILL: Week 6/8 Linear Progression Bench Press 3×5 (add 2.5lbs TOTAL) *If newer to CrossFit, complete 3×5 push jerks instead. Use it as time