WOD
AMRAP 20:
In Teams of 3-4, Relay Style:
20/15 Calorie Row
15 Pushups
100′ Farmers Walk (70/53)
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Travel WOD
21-18-15-12-9-6-3
Sit Ups
Burpees
100 meter run
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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