Monday, April 30

Warm Up:

2/3 Rounds
250 M Row (OR) 200 M Run
:30 Hollow Hold
7 Strict Pull Ups
10y Spiderman Crawls W/ Elbow To Drop
10y Knee Hug To Horizontal Lunge Twist
Mobility: Coach’s Choice

 

WOD A

Superset:
A.10 Weighted Step Ups (5 ea. leg to 24/20) – as heavy as possible each set with barbell in the backrack position B. Max Chin Ups

WOD B

AMRAP 10 Min.
5 Shoulder to Overhead (115/75)
10 Deadlifts (15/75)
15 Box Jumps (24″/20″)

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh