Warm Up
Coach’s Choice
WOD
“#400”
For time:
100 double-unders
25 Power Cleans (95/65)
25 Burpees
25 Power Cleans (95/65)
50 double-unders
25 Power Cleans (95/65)
25 Burpees
25 Power Cleans (95/65)
100 double-unders
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Travel WOD
For Time:
50 Air Squats
40 Walking Lunges
30 Pushups
20 Burpees
50 Hollow Body Rocks
20 Burpees
30 Pushups
40 Walking Lunges
50 Air Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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