Warm Up
Coach’s Choice

WOD
“#400”
For time:
100 double-unders
25 Power Cleans (95/65)
25 Burpees
25 Power Cleans (95/65)
50 double-unders
25 Power Cleans (95/65)
25 Burpees
25 Power Cleans (95/65)
100 double-unders

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Travel WOD

For Time:

50 Air Squats

40 Walking Lunges

30 Pushups

20 Burpees

50 Hollow Body Rocks

20 Burpees

30 Pushups

40 Walking Lunges

50 Air Squats