Monday 9/26/2016

Cohasset Harbor – By Mo, the famous photog

WOD
“Everest”
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups

Courtesy CFNE

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Travel WOD
15 min AMRAP
10 Lunges
10 Squats
10 Push Ups
10 Sit Ups
10 Burpees

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