Congratulations Catherine and Tyler! What a stunning bride (and we are sure the groom was quite handsome).
WOD
Deadlift:
Work to a heavy set of 3
“Blue Lagoon”
3 Rounds:
15 Deadlifts (205/145#)
25 Wallballs (20/14#)
15 Toes-to-Bar
25 Box Jumps (24/20”)
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Travel WOD
3 Rounds:
15 Supermans
25 Squats
15 Sit Ups
25 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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