Monday 9/19/2016

Congratulations Catherine and Tyler!  What a stunning bride (and we are sure the groom was quite handsome).

WOD
Deadlift:
Work to a heavy set of 3

“Blue Lagoon”
3 Rounds:
15 Deadlifts (205/145#)
25 Wallballs (20/14#)
15 Toes-to-Bar
25 Box Jumps (24/20”)

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Travel WOD
3 Rounds:
15 Supermans
25 Squats
15 Sit Ups
25 Burpees

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