Nutrition Challenge begins today!  Be sure to have a coach take your measurements, body weight, complete our short survey and Baseline WOD (it’s quick).  Our SciCoh Community Page on Facebook will be a great place to post recipes, meal ideas, and support and encourage each other, so check it out.  There is still time to join!
Good Luck and Have Fun!

Warm Up
Coach’s Choice

WOD
5 RFT of:
Run 800m
Rest 5 minutes

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Travel WOD
5 RFT of:
Run 800m
Rest 5 minutes