A) E2MOM for 12min (6 sets):
2 Weighted Pull-ups (40lbs/25lbs)
4 Strict Pull-ups
6 Kipping Pull-ups
*Attempt to perform this a one consecutive set, or scale the weight.
B.) Workout, part 2 (Keep the clock running from part 1 and start this section at the 17 minute mark)
*During the 5 minute transition time from part 1 to part 2: build to bench load
With a partner:
AMRAP 12 minutes
5 Bench Press (205lbs/125lbs)
250/200 meter Row
