WOD
“T1000”
5 Laps (1,000 Meter Run)
40 Pull-Ups
30 Thrusters (95/65)
20 Calorie Row

Courtesy of CFNE

Accessory Work
Back Squat
Running Clock:
On the 0:00 – 5 Back Squats
On the 2:00 – 4 Back Squats
On the 4:00 – 3 Back Squats
On the 6:00 – 2 Back Squats
On the 8:00 – 1 Back Squat
Build throughout.

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Travel WOD
1,000 Meter Run
40 Push -Ups
30 Squats
20 Burpees