Monday 7/27/2015

Warm Up
Coach’s Choice

Skill
TnG Power Clean

WOD
A.) 5 rounds for time of:
5 TnG Power Cleans (185/135)
Run 200 meters
Rest 2 minutes

B.) Tabata Russian Twist w/Plate

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Travel WOD
A.) 5 rounds for time of:
15 Burpees
Run 200 meters
Rest 2 minutes

B.) Tabata Russian Twist w/Plate

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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