Warm Up
Coach’s Choice

Skill
TnG Power Clean

WOD
A.) 5 rounds for time of:
5 TnG Power Cleans (185/135)
Run 200 meters
Rest 2 minutes

B.) Tabata Russian Twist w/Plate

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Travel WOD
A.) 5 rounds for time of:
15 Burpees
Run 200 meters
Rest 2 minutes

B.) Tabata Russian Twist w/Plate